At first I was getting a message that said file couldnt be found. now Ive got one saying " file exists". but no way to uninstall. I am using control panel uninstall programs
This sounds like misunderstanding - like user is reporting difficulty removing spyware/malware which did/did not have tick box which checky did not untick. Checky is an easy uninstall.. His problem lies elsewhere.
Ideas
Uninstall via "Add or remove programs"
Try putting up a screenshot so we could see what is going wrong on your side.
Here's a short tutorial that will help you achieve that:
http://www.wikihow.com/Remove-
Please let us know if you still don't manage to uninstall.
Please also send us a screenshot and we can assist you with the problem.
Thank you and Best regards